Learn what RPE means and how you can use it in your training to prevent injuries and track performance.

First of all welcome to my fifth blog post! My name is Joe and I am a licensed Doctor of Physical Therapy and USA Track & Field running...

Learn how to tell if your ankle sprain is a fracture with these simple steps.

Did somebody tell you not to run because it is bad for your joints? Let's get to the bottom of this topic today!

Learn a simple way of reducing knee pain with running in this short read!

Read more about things to consider prior to returning to running!